Each year a handful of foods are rediscovered and find themselves in high demand once again as they gain popularity for their health benefits. Previously chia seeds, overnight oats, micro greens, kale, avocado, and green drinks were the most reached for health foods. This year, there is a whole new list of popular superfoods that have gained attention. From easy to grab grains to fruits you can add to any salad and more, here is a list of the new 2022 superfoods many are incorporating into their daily diets.
Turmeric is a well know spice that is gaining popularity once again. Years ago, turmeric was touted by many as a beneficial addition to smoothies, meal recipes and more. The spice is an antioxidant and anti-inflammatory that helps fight against heart disease, Alzheimer’s disease, metabolic syndrome and cancer. You can even add turmeric to coffee. If you have ever tasted turmeric solo it can be bitter but added to a number of dishes and drinks, turmeric blends right in.
Ancient Grains like quinoa, barley, buckwheat, chia, millet and farro are a great way to implement healthy fats, fiber, and important vitamins and minerals into your diet. Ancient grains can be incorporated into dishes as a substitute for rice or in soups instead of pasta. They are also great in bean salads and regular tossed salads. Some people add ancient grains to their smoothies for an extra boost of fats that are great for brain health. As for chia seeds, the grain goes great with greek yogurt and berries or you can make an overnight pudding with chia seeds for a filling breakfast.
Tahini is one of this year’s most sought after health foods with many not realizing they have been eating it all along. The sesame paste can be found as one of the main ingredients in hummus and provides healthy fats, loads of vitamins and protein. The healthy option is also low in sugar and gluten free. Tahini helps lower blood pressure, aids against hormone related cancers and provides health for brain function.
Pomegranate Seeds require some creative thought when it comes to adding this powerful antioxidant to dishes and snacks but the benefits are well worth the effort. Antioxidants help fight cell damage and fight against inflammation. Pomegranates and its seeds provide an excellent source of fiber, fatty acids, Vitamin C and Vitamin K as well as folate. Many add the edible seeds to ancient grains for a bit of tang and color. They also pair great with fall fruits or can be eaten alone. They are low in calories and nutrient dense.
Cruciferous vegetables are leafy green vegetables that include cauliflower, cabbage, kale, bok choy, broccoli and brussel sprouts, to name some examples. As long as you do not have a thyroid issue, these veggies add folate, vitamin K and much needed minerals to your diet. Those with thyroid issues should stay clear until you speak with your doctor as cruciferous vegetables can interfere with how your thyroid uses iodineAncient Grains like quinoa, barley, buckwheat, chia, millet and farro are a great way to implement healthy fats, fiber, and important vitamins and minerals into your diet. Ancient grains can be incorporated into dishes as a substitute for rice or in soups instead of pasta. They are also great in bean salads and regular tossed salads. Some people add ancient grains to their smoothies for an extra boost of fats that are great for brain health. As for chia seeds, the grain goes great with greek yogurt and berries or you can make an overnight pudding with chia seeds for a filling breakfast.
Tahini is one of this year’s most sought after health foods with many not realizing they have been eating it all along. The sesame paste can be found as one of the main ingredients in hummus and provides healthy fats, loads of vitamins and protein. The healthy option is also low in sugar and gluten free. Tahini helps lower blood pressure, aids against hormone related cancers and provides health for brain function.
Pomegranate Seeds require some creative thought when it comes to adding this powerful antioxidant to dishes and snacks but the benefits are well worth the effort. Antioxidants help fight cell damage and fight against inflammation. Pomegranates and its seeds provide an excellent source of fiber, fatty acids, Vitamin C and Vitamin K as well as folate. Many add the edible seeds to ancient grains for a bit of tang and color. They also pair great with fall fruits or can be eaten alone. They are low in calories and nutrient dense.
Cruciferous vegetables are leafy green vegetables that include cauliflower, cabbage, kale, bok choy, broccoli and brussel sprouts, to name some examples. As long as you do not have a thyroid issue, these veggies add folate, vitamin K and much needed minerals to your diet. Those with thyroid issues should stay clear until you speak with your doctor as cruciferous vegetables can interfere with how your thyroid uses iodine.
Sources:
